Disability Benefits Resources
Plain-English guides to help you organize information before applying for disability benefits or speaking with an advocate or representative.
What to Gather Before You Apply for Disability Benefits
A practical checklist of medical records, work history details, daily limitations, SSA notices, and other information that may be useful to organize before applying, speaking with SSA, or meeting with an advocate or representative.
Read the ChecklistWant a personalized readiness report?
Answer guided questions and get a printable report showing what information you provided, what may be missing, and next steps to consider. Free, no obligation, and no legal advice.
Start Free Readiness ScreeningPlain-English Preparation Guides
These guides answer common preparation questions and link to related checklists, terms, and screening steps.
Readiness vs. Eligibility Screening
A plain-English guide explaining why readiness means organizing information, not making benefit decisions.
View GuideDisability Application Checklist
A quick plain-English guide to what information may be useful before applying or speaking with someone.
View GuideMedical Records Needed for Disability
Understand the types of medical records, treatment details, tests, and medications that may be useful to organize.
View GuideHow to Describe Work Limitations
Learn how to describe sitting, standing, walking, lifting, focus, attendance, and rest-break limitations in plain language.
View GuideSSDI vs SSI
A plain-English guide to the difference between SSDI and SSI for preparation purposes.
View GuideWhat to Gather Before Talking to an Advocate
A practical guide to organizing medical, work, and daily limitation information before a conversation.
View GuideDisability Benefits Glossary
Plain-English definitions for common terms like SSDI, SSI, medical evidence, appeal, hearing, and work credits.
View GuideGuides for Specific Situations
Use these pages when your situation has a specific issue, such as working, a denial, or missing records.
Condition-Specific Preparation Guides
These pages do not make benefit decisions. They help you think about records, symptoms, treatment, and limitations to organize.
Preparation Checklists
Disability Benefits Application Checklist
A comprehensive checklist covering medical, work history, daily limitations, and other information that may be useful to organize before applying.
View ChecklistMedical Records Checklist
A guide to the types of medical records, test results, treatment details, and medication information that may be useful to gather.
View ChecklistWork History Checklist
A checklist for organizing employment history, job duties, physical and mental demands, and how your condition affected your work.
View ChecklistDaily Limitations Checklist
A guide to describing how your condition affects daily activities, physical functions, focus, attendance, and self-care.
View ChecklistAppeals & Process Guides
What to Do After a Disability Denial Notice
Organize your denial notice, deadlines, medical records, and daily limitation details after receiving a denial.
View GuideHow to Prepare for a Disability Appeal
A checklist for organizing denial notices, medical updates, work changes, and daily limitation details before preparing an appeal.
View GuideWhat to Bring to a Disability Hearing
Organize hearing notices, medical records, work history, and daily limitation notes before a disability hearing.
View GuideHow to Prepare for a Disability Advocate Consultation
Information that may be useful to organize before speaking with an advocate or representative. Not a representative referral service.
View GuideHow to Organize Doctor and Treatment Information
A guide to organizing doctors, clinics, treatment dates, medications, and side effects in one place.
View GuideImportant Disclaimer: This website is not affiliated with or endorsed by the Social Security Administration (SSA). These guides are for informational preparation only and do not provide legal advice. They do not make benefit decisions or guarantee any result. Final disability decisions are made solely by the Social Security Administration.